Rebirthing is a powerful breathwork technique I have been honored to have the opportunity to practice during a retreat last week with amazing teachers Prema and Ed (highty recommended). Rebirthing has two components: the breath and the power of our thoughts.
The breath acts as a bridge between our conscious and our unconscious, between our mind and our body.
The awareness of our thoughts allows us to identify old thinking patterns and the negative unconscious beliefs we have about ourselves, others or life in general. Acknowledging the impact these thoughts have on our life, we then find ourselves in a completely new paradigm and become aware of all the possibilities that open up for ourselves and our life.
Rebirthing is very simple yet very powerful technique. Are you open to be the breath of God?