May 200hr Yoga Teacher Training 18 Days

200hr Yoga Teacher Training Course (English)

Full certification in only 18 days!

April 29 – May 16, 2018

One Person, Shared Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (one bed in a shared 2 person bungalow)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,200 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

One Person, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for one person)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,600 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Two People, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for two people)
  • 15 Breakfasts per person
  • 15 lunches per person
  • 16 dinners per person
  • Yoga Mat per person
  • Notebook per person
  • T-Shirt per person
  • Pen per person
  • 1 photography session of your experience
  • Free drinking water
  • Course materials per person
  • Student Manual per person
  • Certificate upon completion per person

$4,300 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Course Highlights

  • All inclusive
  • Small class sizes
  • Fully certified in under 3 weeks
  • Two amazing instructors
  • Full immersive yoga atmosphere
  • Beautiful tropical atmosphere

Course Description

This 18-day Yoga Teacher Training provides a great foundation to refine your skills in the practice and art of teaching yoga. You will be challenged and stretched in the best of ways, for your emergence as a dedicated yoga teacher/practitioner to truly serve the greater whole of the world with integrity, understanding and love. La Casa Shambala in collaboration with Akari Yoga offers the sublime and systematic understanding and practice of yoga through asana, pranayama, bandha, meditation, mudra and mantra with great amount of time delivered to the lectures or discussions of anatomy, philosophy, and methodology with supportive and radiant experienced teachers. You will be given all the tools necessary to start teaching yoga based on the tradition of Ashtanga, Vinyasa and Hatha Yoga upon the completion of the program. Join us for the journey into the depth of yoga as an embodied path of integrated consciousness. This course is registered with Yoga Alliance and certification for the RYT200 will be awarded by the instructor upon completion.

 

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Ground to Grow

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La Casa Shambala and Akari Yoga provide a strong foundation for dedicated yogis to develop steady practice with integrated holistic approach of Vinyasa = movement + breath with great energy. Focuses are not only on the intelligent understanding of biomechanics and physical alignment, but it also expands to energetic, psychological, and spiritual benefits of yoga. strength or flexibility is definitely one of the amazing benefits of dedicated practice, but Serenity Yoga believes that Yoga is much more than physical body, and what means most is skillful action towards harmony and peace in one’s being in life. This Yoga Alliance certified intensive program is packed with insightful contents and is designed to empower you as a leader of true change. Root in what you really are and strengthen your whole being as a vessel to serve with love.

 

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Who is this training for?

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This training provides the foundation to practice and teach yoga, and it also supports personal transformation through understanding the way of yoga in all areas in life. It is for those who wish to teach and share their passions with the world as well as for those who wish to deepen their study and practice into the depth and beauty of yoga. The program is designed to bring a wealth of knowledge and direct experience of authentic practice that are systematically structured with gradual progress, and it is dedicated to bringing out every teacher’s unique gifts, heart, and voice. From the very first day you will be given all the tools necessary to become a skillful and successful teacher of yoga. The program is intensively designed over 18 days, and we welcome all dedicated students of yoga with their willingness to discover, explore and grow. Upon the completion of the program, you will be given the full certification that will allow you to register with Yoga Alliance. Registration with Yoga Alliance establishes your qualifications and credibility and is a universal, portable measure of your capabilities recognized around the world.

 

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Content

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Based on the traditional teachings of Ashtanga Vinyasa, Hatha and Tantra Yoga, this 18-day training offers in-depth teachings in: Asana, Pranayama, Meditation, Mantra, Mudra, Bandha, Yoga Anatomy, Yoga Philosophy, Yogic Lifestyle, Art of Teaching, Art of Adjustment, Kirtan, and much more. Our approach to Yoga Practice is all-embracing; focuses are not only on physical alignment, but also on breath and energetic flow within with present moment awareness, subtle body and traditional Chakra system. You will learn how to practice and teach with heart. The course will provide a platform for your true evolution and transformation.

 

 

The Curriculum

  • Sankalpa
  • Ashtanga Vinyasa Yoga
  • Vinyasa Flow Yoga
  • Hatha Yoga
  • Restorative Yin Flow Yoga
  • Asana
  • Pranayama
  • Bandha & Kriya
  • Meditation
  • Yoga Nidra
  • Mudra
  • Mantra
  • Kirtan and Voice Work
  • Physical & Energetic Anatomy
  • Yogic Lifestyle & Ethics
  • Yoga History & Philosophy
  • Introduction to Sanskrit
  • Art of Teaching
  • Alignment & Adjustment
  • Practicum
  • Business of Yoga

Akari Tamura 

Yoga Alliance Profile

 

 

Akari is a dedicated yogini, yoga/meditation teacher (200 E-RYT), Kirtan leader, and multi-instrumentalist known for her inspirational style of teaching and self-expression towards healing, love, and empowerment.

Akari has a unique way to inspire students all around the world by transmitting authentic teachings from the heart. With the power of sankalpa (intention) and bhavana (deepest feeling in the moment), Akari creates and holds a sacred space for student’s inner journey.

In class, Akari encourages students to stay connected with the flow of the breath throughout the dynamic asana practice; the breath as a bridge between conscious mind and subconscious mind, a portal to the present moment, a key for healing and transformation, and a mean to transcend the physical practice to beyond. Akari’s teaching incorporates both physical and mystical aspects of yoga that combines Hatha Yoga, vinyasa (linking movement with breath), Tantra, functional yoga anatomy, nadis (energy lines), chakras, pancha bhutas (5 elements), self-enquiry, meditation, mudra, mantra, mythology and vast knowledge of yogic philosophy.

She has studied different styles of yoga over the years and dedicated countless hours on self-practice. Studying the esoteric lineages of Indian/Tibetan Tantra and Advaita (non-duality) especially brought a lot of depth to her own practice and spirituality. She feels deep gratitude to all her teachers that have enriched her life, namely; Sianna Sherman, Greg Cooper, Lorrain Taylor, Radasi, Tina Nance, Burkhard Langemann, Kirsten Reiss, Swami Vivekenanda Saraswati, Sahajananda, Reinhard Gammenthaler, Bill Mahony, Swami Chetanananda, Constantina Rhodes, Sri Prem Baba, Mio Shinohara, Kriyavidya, Krishna Das and Byron Katie.

Akari’s background includes over 20 years of music study with various instruments, a degree in sociology, several years of NGO fieldwork in Africa and SE Asia, knowledge of permaculture combined with living off-grid for several years, active involvement in international rainbow gathering movements, extensive training in theta healing and bodywork, and plant medicines.

Akari’s dharma (soul purpose) is to elevate the consciousness of humanity towards love and freedom of our true nature through practice of yoga, art of music, intentions, commitment to embrace all aspects of ourselves and gifts of life, and becoming a true agent of change for the world that we love to create.

Course Schedule

Day 1: April 29 (Sun)

  • 14:00              Check In
  • 16:30 – 17:30 Heart Sharing Circle
  • 17:30 – 19:00 Grounding Yoga Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 2: April 30 (Mon)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  What is Yoga?
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  History of Yoga
  • 18:00 – 19:00  Introduction to Pranayama
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 3: May 1 (Tue)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Energetic Body Anatomy 1
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Energetic Body Anatomy 2
  • 18:00 – 19:00  Yin Yoga & Yoga Nidra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 4: May 2 (Wed)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Introduction to the Yoga Sutras
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  8 Limbs of Yoga
  • 18:00 – 19:00  Mantra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Movie Night

Day 5: May 3 (Thu)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Yama 1
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Yama 2
  • 18:00 – 19:00  Yin Yoga & Yoga Nidra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 6: May 4 (Fri)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Yama 3
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Niyama 1
  • 18:00 – 19:00  Posture Clinic
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 7: May 5 (Sat)

  •  FREE DAY

Day 8: May 6 (Sun)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Niyama 2
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Niyama 3
  • 18:00 – 19:00  Yin Yoga & Yoga Nidra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 9: May 7 (Mon)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Anatomy 1
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Art of teaching
  • 18:00 – 19:00  Mudra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 10: May 8 (Tue)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Anatomy 2
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Sequencing
  • 18:00 – 19:00  Posture Clinic
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Movie Night

Day 11: May 9 (Wed)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Anatomy 3
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Theming
  • 18:00 – 19:00  Posture Clinic
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 12: May 10 (Thu)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Anatomy 4
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Posture Clinic
  • 18:00 – 19:00  Teaching Practice
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 13: May 11 (Fri)

  •  FREE DAY
  • Self-Study – Developing the sequence for final practicum

Day 14: May 12 (Sat)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  Bhagavad Gita
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Practicum
  • 18:00 – 19:30  Practicum/Mantra
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 15: May 13 (Sun)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:30  The Business of Yoga
  • 12:30 – 14:00  Posture Clinic
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Practicum
  • 18:00 – 19:30  Practicum/Movement Practice
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 16: May 14 (Mon)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 14:00  Special Activity
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Practicum
  • 18:00 – 19:30  Practicum/Movement Practice
  • 19:00 – 20:00  Dinner
  • 20:00 – 22:00  Self-Study

Day 17: May 15 (Tue)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 11:00  Breakfast / Seva
  • 11:00 – 12:00  Written Exam
  • 12:00 – 14:00  Special Actvity
  • 14:00 – 16:30  Lunch / Break
  • 16:30 – 18:00  Practicum
  • 18:00 – 19:30  Practicum/Meditation
  • 19:00 – 20:00  Dinner

Day 18: May 16 (Wed)

  • 07:00 – 07:30  Meditation
  • 07:30 – 09:30  Yoga Practice
  • 09:30 – 10:30  Breakfast
  • 10:30 – 11:30  Graduation Ceremony
  • 12:00               Check Out

Food

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.

 

For every student, breakfast will include:

  • Whole wheat bread
  • Crackers
  • Coffee
  • Ginger tea
  • Tea
  • Soy milk
  • Brown Sugar
  • Honey
  • Corn flakes
  • Oats
  • Two different kinds of fruits
  • Tomato dipping sauce
  • Butter
  • One flavor of jam
  • Salt
  • Pepper
  • Boiled eggs

Policies

For this retreat we require a 30% deposit to secure the booking.  Payments can be made by PayPal or bank transfer.  The remaining balance is to be paid at arrival.  Kindly note there are no refunds.

For remaining balance (due at check in) please have this ready in Thai Baht. If you are unable to pay in Thai Baht you may pay by PayPal or bank transfer, but please note you are responsible for all charges.

Kindly note there are no refunds.

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