Jan 2019: 200hr Yoga Teacher Training 18 Days

200hr Yoga Teacher Training Course (English)

Full certification in only 18 days!

January 13 – January 30, 2019

One Person, Shared Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (one bed in a shared 2 person bungalow)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,200 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

One Person, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for one person)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,600 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Two People, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for two people)
  • 15 Breakfasts per person
  • 15 lunches per person
  • 16 dinners per person
  • Yoga Mat per person
  • Notebook per person
  • T-Shirt per person
  • Pen per person
  • 1 photography session of your experience
  • Free drinking water
  • Course materials per person
  • Student Manual per person
  • Certificate upon completion per person

$4,300 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Course Highlights

  • All inclusive
  • Small class sizes
  • Fully certified in under 3 weeks
  • Fully immersive yoga experience
  • Beautiful tropical atmosphere
  • Join the La Casa Shambala community

Course Description

This is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 16 days of classes. We will cover:

  • Practicum: 10 hours
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
  • Teaching Methodology: 15 hours
  • Techniques, Training and Practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 15 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Join La Casa Shambala and start down the path to a new life as a certified yoga professional.

Sara Ramalho

Sara was introduced to the Reiki path in 2008 by a friend. She was so moved by the experience that she knew Reiki had to be a part of her life. In the same year she completed the Reiki Level One in Portugal. The more she learned and experienced through this amazing healing technique the more she took interest in Yoga philosophy. After starting to practice Yoga in 2009, and almost immediately, Yoga influenced her full way of life!

 

In 2013 she decided to go to Dharamsala to train in the wisdom of the Himalayas, starting with a Yoga Alliance RYT 200. She focused on Hatha, Asthanga Vinyasa and Shivananda Yoga. There, she also studied asanas, pranaymas, anatomy, meditation and yoga philosophy to great depths. During this trip, she also completed Reiki II.

 

Since then, Sara has been doing many courses and workshops, including Thai Massage, Hot Stone Massage, Chakra Balancing, Crystal Healing, Sound Healing, completing her training as a Reiki Master and being a E-RYT 200.

 

Generally Sara teaches from Asthanga Vinyasa, Hatha Flow, Vinyasa Flow to Yin Yoga, Yoga Nidra, Pranayama and Meditation, Anatomy and Teaching Techniques.

 

And she is currently leading Yoga Teacher Trainings, does regular sessions including Reiki Healing and Reiki Massage, Chakra Balancing and Crystal Healing. She teaches daily Yoga classes, focusing on Prana, strength, relaxation, body awareness, groundedness, loving and heart-centering, offered in an accessible and playful way, with devotion and love.

 

Course Schedule

Day 1: August 12 (Sun)

  • 14:00 Check In
  • 16:30 – 17:30 Heart Sharing Circle
  • 17:30 – 19:00 Grounding Yoga Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 2: August 13 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 What is Yoga?
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 History of Yoga
  • 18:00 – 19:00 Introduction to Pranayama
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 3: August 14 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Energetic Body Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Energetic Body Anatomy 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 4: August 15 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Introduction to the Yoga Sutras
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 8 Limbs of Yoga
  • 18:00 – 19:00 Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 5: August 16 (Thu)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Yama 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 6: August 17 (Fri)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 1
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 7: August 18 (Sat)

  • FREE DAY

Day 8: August 19 (Sun)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Niyama 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 3
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 9: August 20 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Art of teaching
  • 18:00 – 19:00 Mudra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 10: August 21 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Sequencing
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 11: August 22 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Theming
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 12: August 23 (Thu)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 4
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Posture Clinic
  • 18:00 – 19:00 Teaching Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 13: August 24 (Fri)

  • FREE DAY
  • Self-Study – Developing the sequence for final practicum

Day 14: August 25 (Sat)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Bhagavad Gita
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 15: August 26 (Sun)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 The Business of Yoga
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 16: August 27 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 14:00 Special Activity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 17: August 28 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:00 Written Exam
  • 12:00 – 14:00 Special Actvity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Meditation
  • 19:00 – 20:00 Dinner

Day 18: August 29 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 10:30 Breakfast
  • 10:30 – 11:30 Graduation Ceremony
  • 12:00 Check Out

Food

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.

For every student, breakfast will include:

  • Whole wheat bread
  • Crackers
  • Coffee
  • Ginger tea
  • Tea
  • Soy milk
  • Brown Sugar
  • Honey
  • Corn flakes
  • Oats
  • Two different kinds of fruits
  • Tomato dipping sauce
  • Butter
  • One flavor of jam
  • Salt
  • Pepper
  • Boiled eggs

Policies

For this retreat we require a 30% deposit to secure the booking. Payments can be made by PayPal or bank transfer.

For remaining balance (due at check in) please have this ready in Thai Baht. If you are unable to pay in Thai Baht you may pay by PayPal or bank transfer, but please note you are responsible for all chargesFor remaining balance (due at check in) please have this ready to pay by credit card or with Thai Baht. If you are unable to pay with either of these methods you may pay by PayPal or bank transfer, but please note you are responsible for all charges.

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