Dec: 18 Day 200 Hour Hatha & Vinyasa Yoga Teacher Training Koh Phangan

200hr Yoga Teacher Training Course

Full certification in only 18 days!

December 3 – December 20, 2018

One Person, Shared Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (one bed in a shared 2 person bungalow)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,200 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

One Person, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for one person)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,600 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Two People, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for two people)
  • 15 Breakfasts per person
  • 15 lunches per person
  • 16 dinners per person
  • Yoga Mat per person
  • Notebook per person
  • T-Shirt per person
  • Pen per person
  • 1 photography session of your experience
  • Free drinking water
  • Course materials per person
  • Student Manual per person
  • Certificate upon completion per person

$4,300 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Course Highlights

  • All inclusive
  • Small class sizes
  • Fully certified in under 3 weeks
  • Fully immersive yoga experience
  • Beautiful tropical atmosphere
  • Join the La Casa Shambala community

Course Description

This is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 16 days of classes. We will cover:

  • Practicum: 10 hours
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
  • Teaching Methodology: 15 hours
  • Techniques, Training and Practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 15 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Join La Casa Shambala and start down the path to a new life as a certified yoga professional.

Sara Ramalho

Sara was introduced to the Reiki path in 2008 with a session given to her by a friend. She was so excited about the experience and knew that Reiki had to be part of her life. That same year, Sara completed her Reiki I in Lisbon, Portugal. The more she learned and experienced through this amazing healing technique, the more she became interested in the philosophy of yoga. She started practicing Yoga in 2009 and almost immediately, it became a way of life!

After some years of practice, in 2013 Sara decided to go to Dharamsala, India, and trained in the wisdom of the Himalayas, starting with a 200-hour teaching course and obtaining a certification with Yoga Alliance. Her focus was on Hatha, Ashtanga Vinyasa and Shivananda Yoga. There, she also studied asanas, pranayamas, anatomy, meditation and philosophy of yoga in depth. During this trip, Sara also completed Reiki I.

Since then, Sara has been doing many courses and workshops, including Thai massage, hot stone massage, balance of chakras with crystals and also completed her course as Reiki Master.

In addition to teaching yoga, Sara gives Reiki sessions, Reiki massage and alignment of the chakras with crystals. She has over 8 years of practice and has been teaching full time for more than 4 years. Sara conducts classes from Ashtanga, Vinyasa, Hatha, Vinyasa flow to Nidra yoga, Yin yoga, pranayama and meditation, focusing on energy, strength, relaxation, body awareness, foundation and rooting. Sara is always focused on the heart and teaches in a playful way, with devotion and love.

Course Schedule

Day 1: August 12 (Sun)

  • 14:00 Check In
  • 16:30 – 17:30 Heart Sharing Circle
  • 17:30 – 19:00 Grounding Yoga Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 2: August 13 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 What is Yoga?
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 History of Yoga
  • 18:00 – 19:00 Introduction to Pranayama
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 3: August 14 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Energetic Body Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Energetic Body Anatomy 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 4: August 15 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Introduction to the Yoga Sutras
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 8 Limbs of Yoga
  • 18:00 – 19:00 Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 5: August 16 (Thu)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Yama 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 6: August 17 (Fri)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 1
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 7: August 18 (Sat)

  • FREE DAY

Day 8: August 19 (Sun)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Niyama 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 3
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 9: August 20 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Art of teaching
  • 18:00 – 19:00 Mudra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 10: August 21 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Sequencing
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 11: August 22 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Theming
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 12: August 23 (Thu)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 4
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Posture Clinic
  • 18:00 – 19:00 Teaching Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 13: August 24 (Fri)

  • FREE DAY
  • Self-Study – Developing the sequence for final practicum

Day 14: August 25 (Sat)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Bhagavad Gita
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 15: August 26 (Sun)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 The Business of Yoga
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 16: August 27 (Mon)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 14:00 Special Activity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 17: August 28 (Tue)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:00 Written Exam
  • 12:00 – 14:00 Special Actvity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Meditation
  • 19:00 – 20:00 Dinner

Day 18: August 29 (Wed)

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 10:30 Breakfast
  • 10:30 – 11:30 Graduation Ceremony
  • 12:00 Check Out

Food

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.

For every student, breakfast will include:

  • Whole wheat bread
  • Crackers
  • Coffee
  • Ginger tea
  • Tea
  • Soy milk
  • Brown Sugar
  • Honey
  • Corn flakes
  • Oats
  • Two different kinds of fruits
  • Tomato dipping sauce
  • Butter
  • One flavor of jam
  • Salt
  • Pepper
  • Boiled eggs

Policies

For this retreat we require a 30% deposit to secure the booking. Payments can be made by PayPal or bank transfer.

For remaining balance (due at check in) please have this ready to pay by credit card or with Thai Baht. If you are unable to pay with either of these methods you may pay by PayPal or bank transfer, but please note you are responsible for all charges.

Kindly note there are no refunds.

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