Dec: 18 Day 200 Hour Hatha & Vinyasa Yoga Teacher Training Koh Phangan

200hr Yoga Teacher Training Course

Full certification in only 18 days!

December 3 – December 20, 2018

One Person, Shared Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (one bed in a shared 2 person bungalow)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,200 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

One Person, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for one person)
  • 15 Breakfasts
  • 15 lunches
  • 16 dinners
  • Yoga Mat
  • Notebook
  • T-Shirt
  • Pen
  • 1 photography session of your experience
  • Free drinking water
  • Course materials
  • Student Manual
  • Certificate upon completion

$2,600 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Two People, Private Bamboo Hut

  • Transportation to and from Thong Sala pier on check in and check out
  • 17 nights’ accommodation (private bungalow for two people)
  • 15 Breakfasts per person
  • 15 lunches per person
  • 16 dinners per person
  • Yoga Mat per person
  • Notebook per person
  • T-Shirt per person
  • Pen per person
  • 1 photography session of your experience
  • Free drinking water
  • Course materials per person
  • Student Manual per person
  • Certificate upon completion per person

$4,300 USD

Book now to receive a 20% discount!

Contact us for payment and booking information.

Don’t wait! Availability is limited!

Course Highlights

  • All inclusive
  • Small class sizes
  • Fully certified in under 3 weeks
  • Fully immersive yoga experience
  • Beautiful tropical atmosphere
  • Join the La Casa Shambala community

Course Description

This is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 16 days of classes. We will cover:

  • Practicum: 10 hours
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
  • Teaching Methodology: 15 hours
  • Techniques, Training and Practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 15 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Join La Casa Shambala and start down the path to a new life as a certified yoga professional.

Karen Lumi Tanaka

Karen has been teaching yoga for over 3 years, after leaving her corporate job in the UK. She has practiced and taught in places like Thailand, India, Malaysia and London. She has co-led and assisted in various Teacher Training courses and led yoga alignment workshops and wellness retreats.

There is a holistic approach to her practice, where breath work, body awareness and mindfulness are always encouraged. Her classes are alignment based, with variations and modifications to suit all levels. Karen currently teaches Vinyasa Flow, Hatha/Alignment and Yin Yoga.

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Course Schedule

Day 1: December 3

  • 14:00 Check In
  • 16:30 – 17:30 Heart Sharing Circle
  • 17:30 – 19:00 Grounding Yoga Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 2: December 4

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 What is Yoga?
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 History of Yoga
  • 18:00 – 19:00 Introduction to Pranayama
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 3: December 5

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Energetic Body Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Energetic Body Anatomy 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 4: December 6

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Introduction to the Yoga Sutras
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 8 Limbs of Yoga
  • 18:00 – 19:00 Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 5: December 7

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Yama 2
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 6: December 8

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Yama 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 1
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 7: December 9

  • FREE DAY

Day 8: December 10

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Niyama 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Niyama 3
  • 18:00 – 19:00 Yin Yoga & Yoga Nidra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 9: December 11

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 1
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Art of teaching
  • 18:00 – 19:00 Mudra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 10: December 12

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 2
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Sequencing
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Movie Night

Day 11: December 13

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 3
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Theming
  • 18:00 – 19:00 Posture Clinic
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 12: December 14

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Anatomy 4
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Posture Clinic
  • 18:00 – 19:00 Teaching Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 13: December 15

  • FREE DAY
  • Self-Study – Developing the sequence for final practicum

Day 14: December 16

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 Bhagavad Gita
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Mantra
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 15: December 17

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:30 The Business of Yoga
  • 12:30 – 14:00 Posture Clinic
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 16: December 18

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 14:00 Special Activity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Movement Practice
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-Study

Day 17: December 19

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 11:00 Breakfast / Seva
  • 11:00 – 12:00 Written Exam
  • 12:00 – 14:00 Special Actvity
  • 14:00 – 16:30 Lunch / Break
  • 16:30 – 18:00 Practicum
  • 18:00 – 19:30 Practicum/Meditation
  • 19:00 – 20:00 Dinner

Day 18: December 20

  • 07:00 – 07:30 Meditation
  • 07:30 – 09:30 Yoga Practice
  • 09:30 – 10:30 Breakfast
  • 10:30 – 11:30 Graduation Ceremony
  • 12:00 Check Out

Food

All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements (including vegetarian meals) but please send them an inquiry first to be sure.

For every student, breakfast will include:

  • Whole wheat bread
  • Crackers
  • Coffee
  • Ginger tea
  • Tea
  • Soy milk
  • Brown Sugar
  • Honey
  • Corn flakes
  • Oats
  • Two different kinds of fruits
  • Tomato dipping sauce
  • Butter
  • One flavor of jam
  • Salt
  • Pepper
  • Boiled eggs

Policies

For this retreat we require a 30% deposit to secure the booking. Payments can be made by PayPal or bank transfer.

For remaining balance (due at check in) please have this ready to pay by credit card or with Thai Baht. If you are unable to pay with either of these methods you may pay by PayPal or bank transfer, but please note you are responsible for all charges.

Kindly note there are no refunds.

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